Check out this quick chakra meditation technique!
For soul satisfaction, start by spending time outdoors, be creative, and meditate.
Are you happy? Was that a good way to spend your time? If the answer is yes, keep doing what you are doing. If the answer is no, go do something else that has the potential to impact your happiness and long term satisfaction with life.
What is energetic shielding? How does it work? Why would we all be best served by doing it?