Holiday Boundaries

Don’t just “get through the holidays” but instead enjoy them!

Clearing the Fear of Fear!

Everything will be as it will be. I will be doing the best I can at that time. I refuse to worry about the future.

One Thing Makes All the Difference!

Whether you are trying a new recipe, changing jobs, or incrementally changing your life for the better your support system makes all the difference.

Simple Meditation

A quick meditation that can help calm your mind and balance your chakras: