Self-care might seem selfish, but that could not be further from the truth.
A quick meditation that can help calm your mind and balance your chakras:
Check out this quick chakra meditation technique!
For soul satisfaction, start by spending time outdoors, be creative, and meditate.
Tuesday I received some news about a change. The whole situation was something I was aware of but figured everything was in good hands so I was not worried. I am still not worried even though things didn’t turn out the way I expected. I know something better is coming down the pipeline for me….
Friction is the contrast which helps us know what we do want and what we want to change.
Committing to a daily relaxation and self-care routine helps you to be the best version of you that you can be.
Are you happy? Was that a good way to spend your time? If the answer is yes, keep doing what you are doing. If the answer is no, go do something else that has the potential to impact your happiness and long term satisfaction with life.
Yoga, meditation, and working towards your dreams every day will help you lead a more fulfilling life.
…”Being reiki” and inviting the animal the share this healing space.